Experience “Longe côte”

in Var Provence

A Healthy Mind in a Healthy Body …

Sea wading” is a recent practice which appeared in the early 2000’s. Basically, one walks along the coast immersed in water up to the hips or the chest with or without a paddle. This activity is said to strengthen both heart & muscles, besides, it also lifts spirits!

Your licensed instructor will escort you on your “longe côte” or sea wading tour; after a short briefing depart from les Sablettes or l’Almanarre beach. Var Provence shoreline near Sanary, Hyères & Cavalaire is perfectly suited to the “longe côte” practice with its flat seabed & crystal-clear waters. All year round, groups are joining the fun and challenge themselves in competitions. A well-deserved coffee/ tea break by the seaside will conclude the tour.

Please note this activity is subject to local weather conditions and guests must be able to swim. The instructor will adjust the trip to the group’s ability & age. Group size is limited.


  • Type of excursion
  • Type of public
  • Duration of the visit
½ day excursion All ages (disabled access: no) About 1 hour + transportation (depending on the formula)
VIP Tour | Medium group Segment: Economic | Medium | Luxury
  • Location

Sanary-sur-Mer, Bandol, Hyères, Cavalaire-sur-Mer
A 15 to 20 min drive from Toulon / La Seyne to Sanary